Today’s average American consumes 152 pounds of sugar-based sweeteners and 56 gallons of soda each year, and this statistic even includes those who follow healthy diet plans.
To make matters worse, the rate of increase of soda consumption is so high that we consume 70% more than 30 years ago.
Do you find these numbers staggering or not surprising because more people are obese rather than following healthy weight loss tips and diet plans?
Let’s try an experiment of our own.
Figure out how many grams of sugar you eat and drink for a total of 3 days. Multiply this number by 122 and it will result in the grams of sugar you consume in a year. Now convert that amount into cups and leave a comment telling us how many cups of sugar are included in your diet plans each year.
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