Prograde University

 

Peanut Butter Bars

2/3 cup flax meal
2 scoops Prograde Protein Vanilla
4 Tbsp Natural Peanut Butter
1/2 cup Water
Stevia, to taste (approx: 2tsp)

Blend ingredients together in a bowl until it becomes a blob of dough.  It will be somewhat sticky.  Place the sticky dough into a small casserole or baking pan and smooth out into a flat level surface.  Then put in the refrigerator to cool or you can freeze them if you prefer.  Once cooled or frozen you can cut them up into bars. 

Makes approximately (4) 2in x 4in bars.

Nutrition Data per bar:

Calories:  205
Protein: 18 gms
Carbs: 7 gms
Fat: 11 gms

If you would like a lower calorie bar and maybe less of a peanut butter taste you can modify the ingredients by using 2.5 scoops of Prograde Protein powder, 2 Tbsp natural peanut butter, 1/3 cup of water and 2tsp of Stevia.  This will lower the calories per bar by approximately 35 calories, 3 less grams of fat, 1 less gram of carbs and 1 extra gram of protein. 

This recipe is also rich not only in natural monounstaturated fats that can help lower total cholesterol and LDL (bad) cholesterol, plus raise HDL (good) cholesterol, but rich in Omega 3 fats because of the flax meal and Omega 3 fats that flax meal provides.  You will consume about 2.5 gms of Omega 3 fats per bar. 

For another delicious protein ice cream recipe click this link =>> Peanut Butter Ice Cream

Related posts:

1. Peanut Butter Protein Ice Cream Ideal For Healthy Eating Plans Insert this healthy dessert recipe into your healthy eating plans...
2. Which oil is best for your healthy diet plans? Find out which oil is best for your healthy diet...
3. Healthy diet plans have to include vanilla cinnamon pudding Out of this world vanilla cinnamon pudding for you to...
4. Why Should You Add Milk To Your Healthy Weight Loss Diet? Milk contains casein protein, which provides two big healthy weight...
5. A moderate protein diet can produce sustained weight loss and long-term changes in body composition of adults A moderate protein diet proves to be better at helping...

Related posts brought to you by Yet Another Related Posts Plugin.