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It is if the fiber is Glucomannan.  Glucomannan is an extract from the Konjac plant and can act as a weight loss aid to your healthy eating plans.  It is a carb free fiber that can be consumed before meals with water.  It will absorb the liquid and expand in your stomach, which reduces hunger and can promote feelings of fullness or satiety.

Controlling hunger is a big benefit to those following healthy eating plans when hunger is a factor that can lead to failure with your healthy weight loss.

A study from the University of Connecticut had two groups follow a healthy meal plan and supplement with Glucomannan.  Only one of the groups also participated in strength training and cardio.

The results showed that both groups experienced significant weight loss and improvements in HDL (good) cholesterol. 

Glucomannan can also improve sensitivity with insulin, which means the carbs you eat will be used more for energy rather than stored as fat.

Glucomannan comes in a powder that you can sprinkle on foods or drink with water as well as a pasta form.  The Glucomannan pasta is an excellent substitute for pasta dishes and the noodles absorb whatever seasoning you mix with it to give it plenty of flavor. 

If you use the powder form try 1-2 grams before meals with water.

 

 

 

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improvements in HDL (good) cholesterol.  </p> <p>Glucomannan can also improve sensitivity with insulin, which means the carbs you eat will be used more for energy rather than stored as fat. </p> <p>Glucomannan comes in a powder that you can sprinkle on foods or drink with water as well as a pasta form.  The Glucomannan pasta is an excellent substitute for pasta dishes and the noodles absorb whatever seasoning you mix with it to give it plenty of flavor.  </p> <p>If you use the powder form try 1-2 grams before meals with water.</p> <p> </p> <p> </p> <p> </p> <script 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