Even picky fish eaters will love this heart healthy salmon recipe.
1 Tbsp unsalted butter
1 Tbsp brown sugar
2 Tbsp dijon mustard
1 Tbsp honey
1 Tbsp low sodium soy sauce
1 Tbsp olive oil
1/4 tsp pepper
4 6-oz salmon filets
Heat the oven to 400 degrees F. Combine the butter and brown sugar in a bowl and microwave until the butter and sugar have melted. Stir in mustard, honey and soy sauce. Heat the olive oil in an ovenproof skillet over high heat. Season the salmon filets with pepper and add them to the hot skillet, flesh side down. Cook them until brown on one side, about 3-4 minutes. Then flip them and brush with half the honey mustard sauce. Place the pan in the oven.
Bake until the salmon is firm and flakes easily, which should be about 5 minutes. Remove the pan from the oven and brush the filets with more honey mustard sauce.
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