Green tea in healthy diet plans is popular for one simple reason. It works!!
EGCG found in green tea ramps up your metabolism to burn more calories regardless of the healthy eating plans you follow.
Did you know it also blocks an enzyme that shuts down fat loss, which means your thermogenic calorie burning fire can stay stoked all day long?
It is great to drink green tea, but to get the full potency with your healthy eating plans you should also consume it in extract form at a therapeutic level for efficacy.
The extract form also makes it easier for your body to absorb the key components it needs.
Recent research is supporting the use of green tea in the treatment of obesity. A typical cup of brewed green tea usually contains 240-320mg of catechins, which results in about 72-160mg of EGCG, which is the nutrient you want to be consuming for a calorie burning effect.
To get to a therapeutic level of EGCG in your healthy diet plan you would need to consume about 3-4 cups of brewed green tea. When consuming green tea extract that contained a total of 270mg of EGCG the participants in a study increased their 24-hour calorie burning rate by 63-200 calories.
We know that green tea is healthy for us and that is why it is a part of our healthy eating guidelines. To have an increase in calories burned you would need to drink 3-4 cups of green tea day in and day out. This is why consuming green tea in an extract form is more beneficial because consistency is important here.
Check out Prograde Metabolism and take advantage of the green tea that is used as well as other key ingredients that research has shown to increase the rate at which you burn calories.
Take Advantage Of The Science Behind Prograde Metabolism
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