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Diets with higher protein of at least 1.5 grams per kilogram of bodyweight and reduced carbohydrates of 120-200 grams per day appear to enhance and improve weight loss due to a higher loss of body fat and reduced loss of lean body mass. 

Short-term studies report beneficial effects that include:

1.  Satiety (fullness)

2.  Increased thermogenesis (faster metabolism)

3.  Sparing of muscle protein loss

4.  Improved glycemic control (your body uses the sugars more for energy instead of storing them as fat)

These results are likely occurring from lower carbohydrates which result in lower blood glucose and higher protein providing increased BCAA leucine levels. 

Increased protein intake also triggers the hormone glucagon which is the counteracting hormone to insulin and helps to keep your insulin from spiking.  This minimizes your chances of storing blood sugars as fat.

A key element in this diet appears to be the higher levels of BCAA leucine and its regulatory actions on muscle protein synthesis, controlling your insulin signal and the ability to use glucose for energy rather than fat storage. 

If you are like many weight loss seekers you do not eat enough protein in your healthy eating plans or healthy diet plans and especially not enough protein that contains the key BCAA leucine. 

Prograde Protein contains over 5 grams of BCAA’s and 2.5 grams of the essential amino acid Leucine. 

Grab a bottle today and start fast forwarding your weight loss with the help of the BCAA Leucine and a lower carbohydrate diet. 

Click Here To Grab Your Bottle Today =>>  Prograde Protein 

 

 

 

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