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Vitamin D is becoming a very hot topic amongst the health community and scientists.  The reason for this is because the research is starting to show Vitamin D’s power and benefits. 

You always need to build a solid nutritional foundation, but it is hard to eat a wide variety of all the nutrients you need each and every day.  This is why nutritional supplements are of value to most every person.  Nutrition supplements are designed to supplement what you are already consuming through food.  They help complete that foundation. 

One vitamin that tends to be low in too many people is Vitamin D.  Milk is the main source of Vitamin D and if you are not a big milk drinker then you are increasing your chances for Vitamin D deficiency.  The best way to get in enough Vitamin D is to get 15 minutes of full sun exposure each day. 

The sun used to be the easiest solution, but now with the risk of skin cancer and sunblock that we all use, we are blocking the sun’s rays and the Vitamin D it provides. 

When you are deficient in Vitamin D you have a higher risk of heart and stroke related deaths. 

What you should do is schedule a visit with your doctor and ask them to test your 25-hydroxyvitamin D levels.  If you are not at least 50ng/ml then it is time to supplement with Vitamin D3.

The principle of what coffee does for a person in the morning is now being used in supplements that work with healthy exercise and diet plans.

A cup or two (or three or four) of coffee gets the mind and body revved up and ready to work efficiently for the day.

Caffeine can do the same thing for your metabolism.  It increases thermogenesis, which is calories being burned during processes occurring in the body.  More efficient thermogenesis leads to more quick weight loss.

Before you fall into fad diets that have you drinking coffee 8 times a day, or, even worse, a daily dose of a sugary mocha topped with whipped cream and fudge, you need to know a few other things.

It’s not the coffee, but the caffeine, that should be added to diet plans for healthy weight loss.

The problem with drinking a caffeinated drink is that it is done working within a few hours.  Also, the amount that is contained in one cup of coffee, for example, doesn’t increase thermogenesis enough to actually make a difference.

The way caffeine can be an effective quick weight loss tool is if it is carefully extracted, measured, and combined with other metabolism-boosting ingredients in a supplement that can be taken once a day.  Prograde Metabolism has done all the research and work.  All you have to do is keep up with your healthy exercise and diet plans and let Prograde Metabolism give you the extra edge.

Green tea in healthy diet plans is popular for one simple reason.  It works!!

EGCG found in green tea ramps up your metabolism to burn more calories regardless of the healthy eating plans you follow.

Did you know it also blocks an enzyme that shuts down fat loss, which means your thermogenic calorie burning fire can stay stoked all day long?

It is great to drink green tea, but to get the full potency with your healthy eating plans you should also consume it in extract form at a therapeutic level for efficacy.

The extract form also makes it easier for your body to absorb the key components it needs.

Recent research is supporting the use of green tea in the treatment of obesity.  A typical cup of brewed green tea usually contains 240-320mg of catechins, which results in about 72-160mg of EGCG, which is the nutrient you want to be consuming for a calorie burning effect.

To get to a therapeutic level of EGCG in your healthy diet plan you would need to consume about 3-4 cups of brewed green tea.  When consuming green tea extract that contained a total of 270mg of EGCG the participants in a study increased their 24-hour calorie burning rate by 63-200 calories.

We know that green tea is healthy for us and that is why it is a part of our healthy eating guidelines.  To have an increase in calories burned you would need to drink 3-4 cups of green tea day in and day out.  This is why consuming green tea in an extract form is more beneficial because consistency is important here.

Check out Prograde Metabolism and take advantage of the green tea that is used as well as other key ingredients that research has shown to increase the rate at which you burn calories.

Take Advantage Of The Science Behind Prograde Metabolism

Krill oil comes from shrimp like crustaceans that live in the cold depths of the ocean and krill make up the largest animal biomass on the planet.  It is also the main food source for whales. 

Krill oil is a complete essential fatty acid consisting of Omega 3 fats as well as EPA and DHA.  These are also found in fish oil and fish oil supplements.

Krill oil is more absorbable than fish oil because is consists of phospholipids which are also in our fat cell walls of our human body.  This makes it easier for our body to absorb the krill oil than fish oil which is generally found in a triglyceride form. 

Omega 3 supplements such as krill oil also contain an excellent anti-oxidant called astanxanthin.  Astanxanthin helps protect against ultraviolet light and increases the ORAC potency of krill oil to 48 times that of fish oil and fish oil supplements. 

This allows krill oil to be more shelf stable.  Fish oil supplements can become rancid rather quickly, but when high potency anti-oxidants are included that rancidity slows dramatically and you end up with a better quality omega 3 supplement like krill oil.

Whether you’re a competitive athlete or committed exerciser, at some point you’ve probably experienced excessive fatigue and muscle soreness following your workout. Sometimes this tiredness can hold you back from working out as hard as you’d like for many days.  In order to reduce this feeling of delayed recovery and allow your body to get back into the game sooner than later, you need to appreciate the importance of proper exercise nutrition.

Research scientists have shown that proper nutrition supplementation is critical for recovery from intense weight-training and endurance exercise. Most recently, the evidence points to a specific combination of carbohydrates and protein as being the most effective for restoring muscle glycogen (the fuel you use while exercising), repairing muscle damage, preventing muscle breakdown, and promoting muscle growth.  All of these factors are important for your timely return to your workout plan.

Read the rest of the article here==>> Post Workout Recovery Research

Remember there are other good proteins such as casein protein and egg proteins.  It just depends on what your goals and needs are. 

If you have any nutritional supplement questions please ask them in the comments section below and we will make sure we answer them right here on this blog.

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

Prograde Nutrition has finally released our pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

I know it has been a long wait for many of you, but we would NOT release this product until they could get it as close to perfect as possible.

The best part is we are putting it on sale this week to celebrate it’s launch. You can get it at 10% off this week ONLY. Just go to Prograde Protein and you’ll find all the details. Including the coupon code to use when you order to get the 10% off your order.

But you need to hurry. For one thing, the special price ends this Friday, November 13th at 11:59pm EST. The other thing is, well, I cannot begin to tell you how highly anticipated Prograde Protein has been. There’s a very good chance we’ll be out of stock well before Friday even gets here!

So get yours NOW.

Yours in good health,

Team Prograde

PS - Prograde Protein is NOT just some run of the mill protein powder you can find anywhere.

Women in their 30s, please listen up, today I am going to reveal the top three women’s vitamins for you. We all know that women in their 30s have unique nutritional requirements. Women in this age group have reached some sort of a mid point their lives and they’re bodies are going through many changes like motherhood, etc. Which is exactly why, women’s vitamins are extremely essential for women to deal with these changes and meet their body’s nutritional requirements.

I think that women in their 30s need to pay extra attention to their overall health and need to ensure that their body’s needs in terms of nutrients are met adequately using women’s vitamins.

Usually turning thirty can have some sort of a psychological impact on most women. They tend to think that they have lived through half their life and measure their successes and failures at that point. Add to the mental impact, a woman’s body goes through certain changes like motherhood which need extra nutrients in the form of women’s vitamins. Women’s vitamins are extremely beneficial in many aspects like they help support the basic bodily functions, strengthen the immune system, and slow down the process of aging and increase energy levels.

Here are my top three women’s vitamins for women in their 30s:

One of the most essential water soluble vitamins - vitamins B and C. They are easily amongst the best women’s vitamins, easily absorbed by the body. They are powerful antioxidants and are essential for boosting immunity levels and reducing the effect of stress and pollution on our bodies.

Vitamin A is another really powerful antioxidant, it helps maintain healthy tissue. Women can take up to 5,000 IU of vitamin A on a daily basis.

We all know the benefits of calcium since we were kids. Good bone health is extremely essential in the long run. Look for a combination of vitamin D and calcium since vitamin helps the body absorb the calcium more effectively.

Today, I am going to reveal the best health supplement for women – A krill oil supplement. Why is it considered the best health supplements for women today? I will tell you why. A krill oil supplement has multiple health benefits which are so beneficial to the overall health that they just cannot be ignored by any woman. It is easily one of the most powerful health supplements full of vitamins and minerals necessary for the human body.

Like they say, women are from Venus and men are from Mars. Women are different from men and have unique nutritional needs during the different stages in their life. A krill oil supplement provides women the necessary nutrients to help their bodies cope with the necessary requirements and deal with the stresses of everyday life. Think of a krill oil supplement as a source of many health benefits all rolled into one easy to pop source.

Here is why I think a krill oil supplement is great for women:

1) Various studies have shown that women who consume a krill oil supplement have lower cholesterol levels and better blood glucose levels. Some women are also found to have beautiful and younger looking skin.

2) Nowadays women who play a multifaceted role in life with both work and household responsibilities are more prone to the effects of stress on their bodies. Studies have shown that a krill oil supplement with powerful antioxidant properties can help reduce the harmful effects of stress and can actually improve your overall mood as well.

3) Many women will identify with the fact that pre-menstrual syndrome or PMS is common problem for many women. Recent studies have shown that when women took a krill oil supplement, they experienced significant reduction in pain related to pre-menstrual cramps.

Read more about the benefits ==>> Krill Oil Supplements

Today, I am going to reveal to you the three most essential men’s vitamins. Nowadays, increasing awareness of health related issues has resulted in more and more men turning to men’s vitamins to supplement their diet. I will tell you, which are the top three men’s vitamins are for every man. I firmly believe that men’s vitamins increase overall immunity and energy levels to help men to cope with the pressures and stresses of everyday life.

God has made man in such a way that our body needs to have proper nutrients, which includes both vitamins and minerals in order to perform at its very best. In today’s day and age, unfortunately, most of the essential men’s vitamins are not provided through the diet. Hence, it is extremely important that men supplement their diet with men’s vitamins.

It’s not rocket science that men’s vitamins are essential to increase energy levels and to remain healthy over the longer term. In fact, men’s vitamins are becoming more common in the sense that more and more men are supplementing their diets with them.
 
Here are my three most essential men’s vitamins for every man:

Vitamins from the B complex family and Vitamin C – Both of these are easily the best men’s vitamins. They are water soluble and easily absorbed by the body. They are essential for boosting immunity levels and help the body cope with the effects of pollution and stress.

Vitamin A is one of the more powerful antioxidants out there, it helps boost overall immunity levels and maintain healthy tissue. Men can take up to 5,000 IU of vitamin A on a daily basis.

Vitamin E is one more powerful antioxidant by nature and a powerhouse of multiple health benefits. It helps to reduce muscle damage after exercise and studies have shown that it reduces the risk of heart disease and cancer.

For more information on solid men’s vitamins check out VGF for men